🧮 Step 1 — Know your numbers

Your Personal Fat-Loss Calculator

We use the Mifflin-St Jeor equation (the gold standard) to compute your BMR and daily calorie target for steady, sustainable fat loss of ~0.5 kg per week.

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daily calories to lose fat

—Protein (g)

—Carbs (g)

—Fats (g)

BMR (at rest)—

TDEE (maintenance)—

Estimated loss / week—

Time to −5 kg—

Your BMI—

UnderHealthyOverObese

Your Personal Fat-Loss Calculator

Your future self is already waiting.