Terms & Conditions

1. Educational Purposes Only — Not Medical Advice

All content — including calorie calculations, workout plans and nutrition guidance — is general educational information. It is not medical advice and is not a substitute for professional diagnosis or treatment. Consult a qualified physician before starting any diet, exercise or supplement program, especially if you are pregnant, managing a health condition, or taking medication.

2. Acceptance of Terms

By accessing fatloss1.com you agree to these Terms & Conditions and our Privacy Policy. If you don't agree, please don't use the site.

3. Acceptable Use

• Don't misuse, scrape or attempt to break the site or its tools.
• Don't use the contact forms for spam, abuse or illegal content.
• Calculator results are estimates — individual needs vary.

4. Intellectual Property

The Fat Loss 1 name, design, text and tools are owned by us and protected by copyright. You may share links freely; you may not republish substantial parts of the content without written permission.

5. Third-Party Links

We may link to third-party resources for convenience. We're not responsible for their content, accuracy or privacy practices.

6. Disclaimers & Limitation of Liability

The site is provided "as is" without warranties of any kind. To the maximum extent permitted by law, Fat Loss 1 is not liable for any indirect or consequential damages arising from use of the site, including decisions made based on calculator estimates or general guidance.

7. Changes to These Terms

We may update these terms occasionally. Continued use of the site after changes means you accept the revised version. The date above always reflects the latest revision.

8. Contact

Questions about these terms? Reach us via the Contact Us page or at hello@fatloss1.com.